Chapter
Overcoming Social Anxiety and Embracing a Healthy Lifestyle
32:15 - 36:03 (03:48)
The speaker shares their personal experience of struggling with social anxiety and seeking comfort in a limited routine, while also discussing the health benefits and risks of different foods.
Clips
The speaker discusses their experience with paranoia and how they have recently prioritized their health by paying closer attention to what they consume.
32:15 - 33:36 (01:21)
Health
Summary
The speaker discusses their experience with paranoia and how they have recently prioritized their health by paying closer attention to what they consume. They explore the changes they have incorporated into their daily routine for breakfast, lunch, and dinner.
ChapterOvercoming Social Anxiety and Embracing a Healthy Lifestyle
Episode#316: Whitney Wolfe Herd — Founder and CEO of Bumble
PodcastThe Tim Ferriss Show
The podcasters discuss the strictness of paleo diets, particularly in regards to the allowance of beans due to the belief that they are harmful for the GI tract.
33:36 - 36:03 (02:27)
Paleo Diet
Summary
The podcasters discuss the strictness of paleo diets, particularly in regards to the allowance of beans due to the belief that they are harmful for the GI tract. They also touch on the ways in which some plants contain elements that are not good for human consumption.