Chapter
Overcoming Social Anxiety
28:27 - 33:16 (04:48)
The speaker discusses his personal experience of overcoming social anxiety and improving self-esteem in his thirties.
Clips
Bradley Cooper reflects on a moment of self-realization that made him take a hard look at himself and his behavior.
28:27 - 29:56 (01:28)
Self-Reflection
Summary
Bradley Cooper reflects on a moment of self-realization that made him take a hard look at himself and his behavior.
ChapterOvercoming Social Anxiety
Episode"Bradley Cooper"
PodcastSmartLess
The speaker shares their experience of making major breakthroughs in overcoming self-esteem issues from the ages of 29 to 34, allowing them to stand in front of somebody, breathe, listen and talk.
29:56 - 33:16 (03:20)
Self-Esteem
Summary
The speaker shares their experience of making major breakthroughs in overcoming self-esteem issues from the ages of 29 to 34, allowing them to stand in front of somebody, breathe, listen and talk. Although they are still working on their self-esteem, this experience has helped them greatly.