Chapter
Overcoming Stigma Around Mental Health
34:52 - 36:16 (01:23)
Call or text 988-LIFELINE to seek support and connect with trained crisis counselors, regardless of the struggles you face. There should be no shame in talking about one's emotions, and Peloton provides a flexible workout routine that can fit any schedule.
Clips
The stigma around mental health in communities has long prevented people from seeking the help they need.
34:52 - 36:16 (01:23)
Mental Health
Summary
The stigma around mental health in communities has long prevented people from seeking the help they need. However, it's important to remember that talking about your feelings doesn't make you weak, it makes you human. Call or text 988 for crisis counseling and support.