Chapter
Overcoming stress in intimate relationships
51:52 - 56:40 (04:48)
Quality relationships that are supportive with less criticism and conflict lead to less stress in the body. Developing peaceful relationships involves minimizing criticism, increasing support, and avoiding contemptuous behavior such as eye-rolling.
Clips
The quality of our relationships can impact our overall well-being.
51:52 - 55:09 (03:16)
Summary
The quality of our relationships can impact our overall well-being. Research shows that higher quality relationships are supportive, have less conflict, and involve less criticism and contempt. In this episode, the guest discusses ways to overcome stress and achieve peaceful relationships, and whether research exists on how gossiping and criticizing others affects our body.
ChapterOvercoming stress in intimate relationships
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
In this conversation, the speaker expresses their love for the collaborative nature of research and the regenerative effects of mind-body practices such as retreats.
55:09 - 56:40 (01:31)
Summary
In this conversation, the speaker expresses their love for the collaborative nature of research and the regenerative effects of mind-body practices such as retreats. Additionally, they touch on their dislike for hormetic stressors such as cold therapy while acknowledging the importance of balance.