Chapter
Overcoming Struggles and Finding Motivation with the 40% Rule
02:26 - 04:14 (01:47)
Through the 40% rule, the speaker discusses how he overcame his struggles and lost 106 pounds in less than three months. He encourages people to always strive for more and push themselves beyond their limits.
Clips
The speaker shares how sitting alone and taking time to reflect changed his life and made him realize how he had accomplished many things but had never taken time to reflect on them.
02:26 - 03:07 (00:40)
Reflection
Summary
The speaker shares how sitting alone and taking time to reflect changed his life and made him realize how he had accomplished many things but had never taken time to reflect on them.
ChapterOvercoming Struggles and Finding Motivation with the 40% Rule
EpisodeNavy Seals Reveal 3 Steps To Achieve Anything You Want EP 1381
PodcastThe School of Greatness
David Goggins shares how his 40% rule helped him push past mental barriers and achieve success in life.
03:07 - 04:14 (01:07)
Mental Health
Summary
David Goggins shares how his 40% rule helped him push past mental barriers and achieve success in life. He also talks about his experience training young Navy SEALs for BUDs.