Chapter
Overcoming the Fear of Fear
20:56 - 23:13 (02:17)
Learn how to overcome the fear of fear and discover what motivates you to move forward in life.
Clips
Learn how to shift fear energy into preparation energy and cope with anxiety and stress by simply breathing and meditating.
20:56 - 22:04 (01:08)
Stress
Summary
Learn how to shift fear energy into preparation energy and cope with anxiety and stress by simply breathing and meditating.
ChapterOvercoming the Fear of Fear
EpisodeDiscover Your Purpose & Achieve Peace In Your Life w/ Jay Shetty EP 1371
PodcastThe School of Greatness
The key to overcoming fear is to discover it rather than run away from it.
22:04 - 23:13 (01:09)
Fear
Summary
The key to overcoming fear is to discover it rather than run away from it. Rather than basing our understanding of fear on one thing, we need to engage with it and learn to let it go.