Chapter
Overcoming the Feeling Body with Curiosity
10:50 - 14:28 (03:37)
The feeling body has the capability to override our logical thinking brains, leading us to seek out compliments and more great ideas. The use of meditation and inward reflection can help us overcome this and find peace.
Clips
In this podcast episode, the speaker discusses his addiction to thought and his journey to break the habit through meditation and mindfulness practices.
10:50 - 12:03 (01:13)
Meditation
Summary
In this podcast episode, the speaker discusses his addiction to thought and his journey to break the habit through meditation and mindfulness practices. He emphasizes the detrimental effects of the ego and the importance of self-awareness in reducing suffering.
ChapterOvercoming the Feeling Body with Curiosity
Episode878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
PodcastThe School of Greatness
Our old and evolved feeling body often overpowers our young thinking brain causing us to seek more compliments, more validation, and ignore what our body actually needs.
12:03 - 14:28 (02:24)
Self-improvement
Summary
Our old and evolved feeling body often overpowers our young thinking brain causing us to seek more compliments, more validation, and ignore what our body actually needs.