Chapter
Overcoming Trauma and Building Distress Tolerance
1:17:40 - 1:25:02 (07:22)
By processing and bringing distressing experiences to the surface, we can make life changes and build more distress tolerance. Low doses of some medications can also help intervene in negative pathways in our brain.
Clips
In this podcast episode, the speaker emphasizes the importance of writing and talking about traumatic experiences in small pieces to avoid overwhelming oneself.
1:17:40 - 1:18:39 (00:59)
Summary
In this podcast episode, the speaker emphasizes the importance of writing and talking about traumatic experiences in small pieces to avoid overwhelming oneself. The speaker also suggests finding a trusted person, such as a clergy member, to confide in if one has no one else to talk to.
ChapterOvercoming Trauma and Building Distress Tolerance
EpisodeDr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
PodcastHuberman Lab
Low doses of certain medicines can help intervene in negative pathways in the brain that lead to hypervigilance and avoidance.
1:18:39 - 1:25:02 (06:23)
Summary
Low doses of certain medicines can help intervene in negative pathways in the brain that lead to hypervigilance and avoidance. However, there needs to be flexibility around medicine conception and the tests for metabolites may not be useful in learning about their effects.