Chapter
Overcoming Trauma
1:11:09 - 1:21:04 (09:54)
The speaker shares their personal journey on exploring different methods to overcome trauma and develop healthier neural pathways to lead a better life, and the realization that keeping busy and overstimulating oneself can be a way to avoid feeling certain things.
Clips
The speaker discusses the many resources they have used to recover from their trauma, including books, workshops, and nutritionists.
1:11:09 - 1:16:44 (05:35)
Summary
The speaker discusses the many resources they have used to recover from their trauma, including books, workshops, and nutritionists. They emphasize the importance of recreating healthier neural pathways and integrating trauma into their overall life story.
ChapterOvercoming Trauma
Episode#464: Tim Ferriss — My Healing Journey After Childhood Abuse
PodcastThe Tim Ferriss Show
The speaker reflects upon how honing oneself as weapon of competition was in large part a way to busy oneself and overstimulate oneself so as to avoid certain emotions.
1:16:45 - 1:21:04 (04:18)
Summary
The speaker reflects upon how honing oneself as weapon of competition was in large part a way to busy oneself and overstimulate oneself so as to avoid certain emotions. Acknowledging life experiences and stories we tell ourselves enable us to manage our behavior and reality.