Chapter
Overcoming Trauma with Buddhism
06:13 - 13:46 (07:33)
In this podcast episode, a woman shares her personal experience of finding solace in Buddhism after enduring trauma throughout her life. Through practicing mindfulness and meditation, she was able to come to terms with her suffering and find inner peace.
Clips
Bessel van der Kolk shares how his encounter with Buddhism in college helped him understand that suffering is a natural part of life and that his traumatic experiences were not something to be ashamed of.
06:13 - 11:24 (05:10)
Summary
Bessel van der Kolk shares how his encounter with Buddhism in college helped him understand that suffering is a natural part of life and that his traumatic experiences were not something to be ashamed of.
ChapterOvercoming Trauma with Buddhism
Episode#277: Sharon Salzberg, World-Renowned Meditation Teacher
PodcastThe Tim Ferriss Show
The speaker recounts his experience of attending a lecture by Chogyam Trungpa Rinpoche, a Buddhist meditation teacher, in Buffalo, New York.
11:24 - 13:46 (02:22)
Summary
The speaker recounts his experience of attending a lecture by Chogyam Trungpa Rinpoche, a Buddhist meditation teacher, in Buffalo, New York. The speaker had written a question about where to study Buddhist meditation in India, and Trungpa Rinpoche's response inspired the speaker to explore meditation further.