Chapter
Overcoming Trauma
1:08:22 - 1:12:59 (04:36)
The speaker shares her experience of being sexually abused when she was five and how she dealt with anger, frustration and resentment for 25 years until she opened up and underwent therapy to set herself free.
Clips
The speaker shares her experience of healing from the trauma of sexual abuse through therapy, art and talking about her experience, and how it changed her perspective on life.
1:08:22 - 1:09:47 (01:24)
Summary
The speaker shares her experience of healing from the trauma of sexual abuse through therapy, art and talking about her experience, and how it changed her perspective on life.
ChapterOvercoming Trauma
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The episode discusses the importance of managing toxic thoughts and recommends starting a daily recycling program to gain control over accumulation.
1:09:47 - 1:10:42 (00:54)
Summary
The episode discusses the importance of managing toxic thoughts and recommends starting a daily recycling program to gain control over accumulation. Additionally, it suggests analyzing negative thoughts without consuming one's life.
ChapterOvercoming Trauma
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The battle with self-esteem can be a difficult one, with feelings of shame, despair, and anxiety taking center stage.
1:10:42 - 1:12:59 (02:17)
Summary
The battle with self-esteem can be a difficult one, with feelings of shame, despair, and anxiety taking center stage. However, starting with a simple affirmation can help build confidence and overcome negative self-talk.