Chapter
Overcoming Unhelpful Beliefs Post-Athletic Career
52:43 - 1:05:11 (12:27)
In this transcript snippet, the guest speaker discusses how having tunnel-vision and one-dimensional beliefs, typical of athletes with a competitive career, were unhelpful in transitioning to a new phase in life. He also shares how he found transformation and peace through studying sports psychology and learning from other people.
Clips
Joe Rogan shares his techniques for achieving goals, including utilizing self-talk and keeping a training diary.
52:43 - 55:22 (02:38)
Summary
Joe Rogan shares his techniques for achieving goals, including utilizing self-talk and keeping a training diary.
ChapterOvercoming Unhelpful Beliefs Post-Athletic Career
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
The key to success in training and achieving personal records is finding one's own motivation.
55:22 - 57:43 (02:20)
Summary
The key to success in training and achieving personal records is finding one's own motivation. This involves having a plan, pushing oneself as hard as possible, and confirming that plan to achieve new goals.
ChapterOvercoming Unhelpful Beliefs Post-Athletic Career
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
The guest talks about how his tunnel vision as an athlete prevented him from realizing his true identity and how he overcame these beliefs after retiring from competition, allowing him to pursue other interests and find inner peace.
57:44 - 1:02:11 (04:27)
Summary
The guest talks about how his tunnel vision as an athlete prevented him from realizing his true identity and how he overcame these beliefs after retiring from competition, allowing him to pursue other interests and find inner peace.
ChapterOvercoming Unhelpful Beliefs Post-Athletic Career
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
The speaker discusses how focusing on cardiovascular fitness, mobility, and flexibility is important in maintaining a healthy body as one ages, with a focus on the relevance of mobility and flexibility over strength training in preventing injuries.
1:02:11 - 1:05:11 (02:59)
Summary
The speaker discusses how focusing on cardiovascular fitness, mobility, and flexibility is important in maintaining a healthy body as one ages, with a focus on the relevance of mobility and flexibility over strength training in preventing injuries.