Chapter
Overcoming Weight Struggles
54:31 - 58:12 (03:40)
The speaker discusses their weight loss journey and how they had to change their eating habits to overcome their past struggles with being over 300 pounds.
Clips
The speaker emphasizes the importance of clean eating while also acknowledging that occasional indulgences like donuts are not the end of the world.
54:31 - 55:51 (01:19)
Clean Eating
Summary
The speaker emphasizes the importance of clean eating while also acknowledging that occasional indulgences like donuts are not the end of the world.
ChapterOvercoming Weight Struggles
Episode2 Be Better Ep.11
Podcast2 Be Better
In this episode, two individuals discuss their struggles with binge eating and how they understand their weight boundaries.
55:52 - 56:36 (00:44)
Health
Summary
In this episode, two individuals discuss their struggles with binge eating and how they understand their weight boundaries.
ChapterOvercoming Weight Struggles
Episode2 Be Better Ep.11
Podcast2 Be Better
A listener expresses gratitude to Chris and Chris for their to be better videos on Tik-Tok that inspired her to start eating healthier, leading to a weight loss of six pounds thus far.
56:36 - 58:12 (01:35)
Weight Loss
Summary
A listener expresses gratitude to Chris and Chris for their to be better videos on Tik-Tok that inspired her to start eating healthier, leading to a weight loss of six pounds thus far.