Chapter
Owning Our Mental Health
1:09:42 - 1:17:40 (07:57)
The key to better mental health comes through self-awareness and owning our therapy. If we don't feel helped enough, it’s important to take ownership and talk to the therapist about their approach or look for a new match.
Clips
The speaker shares their experience that more intensive therapy sessions, three times a week for a shorter period, are more efficient and effective than traditional long-term once a week therapy sessions.
1:09:42 - 1:11:55 (02:12)
Summary
The speaker shares their experience that more intensive therapy sessions, three times a week for a shorter period, are more efficient and effective than traditional long-term once a week therapy sessions. Although, for individuals who are doing well, meeting in increments such as a half hour every six months could be sufficient.
ChapterOwning Our Mental Health
EpisodeDr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
PodcastHuberman Lab
The benefits of deep work done in an intensive way for shorter periods of time are worth more than longer hours of non-focused work, but generally it takes a crisis point to motivate the shift in mindset.
1:11:55 - 1:15:13 (03:17)
Summary
The benefits of deep work done in an intensive way for shorter periods of time are worth more than longer hours of non-focused work, but generally it takes a crisis point to motivate the shift in mindset.
ChapterOwning Our Mental Health
EpisodeDr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
PodcastHuberman Lab
Taking ownership of one's therapy and being aware of their progress can help individuals better understand their needs and make necessary adjustments to their therapy plan.
1:15:13 - 1:17:40 (02:27)
Summary
Taking ownership of one's therapy and being aware of their progress can help individuals better understand their needs and make necessary adjustments to their therapy plan. This includes communicating with their therapist if they feel their sessions are not helping or exploring alternative forms of therapy.