Chapter
Oxygen Saturation and Performance
11:19 - 17:18 (05:59)
The speaker discusses how oxygen saturation impacts athletic performance, stating that a higher oxygen saturation level allows for better endurance and more accurate stroke counts while swimming.
Clips
An Olympic swimmer shares their story of competing in a race with a partially collapsed lung, explaining the value of competition and their decision to retire from the sport if they can't improve after the experience.
11:19 - 13:35 (02:16)
Olympic Swimming
Summary
An Olympic swimmer shares their story of competing in a race with a partially collapsed lung, explaining the value of competition and their decision to retire from the sport if they can't improve after the experience.
ChapterOxygen Saturation and Performance
Episode#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
PodcastThe Tim Ferriss Show
In this discussion, the speaker emphasizes the importance of numbers-driven training and how it can help athletes achieve their goals.
13:35 - 17:18 (03:42)
Training
Summary
In this discussion, the speaker emphasizes the importance of numbers-driven training and how it can help athletes achieve their goals. The speaker cites personal experience with this approach and discusses specific metrics related to oxygen saturation and lactate removal.