Chapter
Paying Attention and Rest in Training
1:04:28 - 1:12:21 (07:53)
This podcast discusses the importance of paying attention and being aware in training, as well as balancing rest and sustainability for long-term success.
Clips
The ability to pay attention to rest and have awareness during training is vital to improve and prevent OCD like behaviors.
1:04:28 - 1:06:39 (02:10)
Summary
The ability to pay attention to rest and have awareness during training is vital to improve and prevent OCD like behaviors. One should have both attention and awareness to achieve what they thought was impossible.
ChapterPaying Attention and Rest in Training
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
Former athletes who have sustained injuries may be hesitant to trust their instincts and properly choose the correct depth for movements.
1:06:39 - 1:09:31 (02:51)
Summary
Former athletes who have sustained injuries may be hesitant to trust their instincts and properly choose the correct depth for movements. Experts recommend envisioning and knowing the correct form and trusting oneself, while seeking advice from professionals like Brian.
ChapterPaying Attention and Rest in Training
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
Learn how to train sustainably so you can enjoy physical activity throughout your life.
1:09:31 - 1:12:21 (02:50)
Summary
Learn how to train sustainably so you can enjoy physical activity throughout your life. Avoid "hammering" your body through unsustainable training techniques and focus on exercises that allow you to accomplish your physical goals outside of training.