Chapter
Paying Attention to the Body and Mapping a Whole Body Yes
51:56 - 1:00:04 (08:08)
By paying attention to the body, one can notice sensations or shapes within it, and bring to mind a past experience to map out what a whole body yes feels like.
Clips
Learn how to use the whole body yes to distinguish between a genuine connection and someone trying to sell you something.
51:56 - 53:28 (01:32)
Communication
Summary
Learn how to use the whole body yes to distinguish between a genuine connection and someone trying to sell you something.
ChapterPaying Attention to the Body and Mapping a Whole Body Yes
Episode#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins
PodcastThe Tim Ferriss Show
In this episode, the speaker guides listeners through an exercise to pay attention to the sensations in their body and notice any specific shapes or vibrations.
53:28 - 58:14 (04:45)
mindfulness
Summary
In this episode, the speaker guides listeners through an exercise to pay attention to the sensations in their body and notice any specific shapes or vibrations. She suggests bringing to mind an experience from the past that was deeply valuable while doing this exercise.
ChapterPaying Attention to the Body and Mapping a Whole Body Yes
Episode#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins
PodcastThe Tim Ferriss Show
In this episode, the host guides listeners through the process of identifying and processing subtle rejection with mindfulness and grace.
58:14 - 1:00:04 (01:49)
rejection
Summary
In this episode, the host guides listeners through the process of identifying and processing subtle rejection with mindfulness and grace.