Chapter
Paying Attention to Your Mind Without Any Help.
31:38 - 37:24 (05:46)
The speaker highlights the importance of taking time to pay attention to one's thoughts and sensations in order to overcome a busy mind and connect with one's inner self.
Clips
This podcast episode encourages listeners to take a moment of self-reflection to understand and break free from the societal expectation that appearance defines who you are.
31:38 - 34:06 (02:28)
Self-reflection
Summary
This podcast episode encourages listeners to take a moment of self-reflection to understand and break free from the societal expectation that appearance defines who you are.
ChapterPaying Attention to Your Mind Without Any Help.
Episode#336 - Richard Lang - What It Feels Like To Have No Head
PodcastModern Wisdom
The speaker talks about the idea of the "no mind," where thoughts and ideas seem to come from nowhere, and how it can lead to a more creative and free mindset.
34:06 - 35:12 (01:06)
Mindfulness
Summary
The speaker talks about the idea of the "no mind," where thoughts and ideas seem to come from nowhere, and how it can lead to a more creative and free mindset.
ChapterPaying Attention to Your Mind Without Any Help.
Episode#336 - Richard Lang - What It Feels Like To Have No Head
PodcastModern Wisdom
The process of coordinating sensory and visual information is essential for actions that we take for granted, like putting food in our mouths, and can even help us learn new skills.
35:12 - 37:24 (02:11)
Sensory Coordination
Summary
The process of coordinating sensory and visual information is essential for actions that we take for granted, like putting food in our mouths, and can even help us learn new skills.