Chapter
Peak State
3:24:10 - 3:28:43 (04:33)
The connection between the body and the mind can be used to change your physical and mental state. Tony Robbins believes that changing your physiology can help change your mind and how it reacts, leading to more productive and positive days.
Clips
Social media has become a new threat for people, especially for young kids who are so focused on the opinions of others and their acceptance that even a single negative comment can deeply impact them.
3:24:10 - 3:25:07 (00:57)
Summary
Social media has become a new threat for people, especially for young kids who are so focused on the opinions of others and their acceptance that even a single negative comment can deeply impact them.
ChapterPeak State
Episode#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
PodcastShawn Ryan Show
The body and the mind are closely connected, and changing your physical state can impact your mental state.
3:25:07 - 3:26:49 (01:42)
Summary
The body and the mind are closely connected, and changing your physical state can impact your mental state. Smiling, for example, can signal to the brain that everything is good and improve your mood.
ChapterPeak State
Episode#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
PodcastShawn Ryan Show
This podcast discusses the idea of injecting positive thoughts into your brain to avoid negativity and focus on the good.
3:26:49 - 3:27:49 (01:00)
Summary
This podcast discusses the idea of injecting positive thoughts into your brain to avoid negativity and focus on the good. The host explains the concept and how it can benefit everyone.
ChapterPeak State
Episode#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
PodcastShawn Ryan Show
In this podcast episode, the speaker emphasizes the significance of changing one's physiology by waking up with energy and peak state every morning as it boosts one's ability to accomplish anything during the day.
3:27:49 - 3:28:43 (00:54)
Summary
In this podcast episode, the speaker emphasizes the significance of changing one's physiology by waking up with energy and peak state every morning as it boosts one's ability to accomplish anything during the day. The speaker also emphasizes on monitoring one's thoughts to change their mind and body connection and develop a course of action to intercept that.