Chapter
Pelvic Floor Health and Exercise
1:58:49 - 2:09:06 (10:16)
Over-contraction of the pelvic floor muscles can limit blood flow to the pelvic area, and those with inguinal hernias may need to specifically target their pelvic floor muscles. In combination with weight training, casual exercise such as walking and stretching help to stimulate positive hormonal and muscular growth and return blood flow to the pelvic area.
Clips
Excessive pelvic floor contraction can actually limit blood flow to the pelvic area.
1:58:49 - 2:02:46 (03:56)
Summary
Excessive pelvic floor contraction can actually limit blood flow to the pelvic area. Individuals with a history of inguinal hernia might need to concentrate on and specifically target their pelvic floor with the help of a physiotherapist.
ChapterPelvic Floor Health and Exercise
EpisodeDr. Kyle Gillett: Tools for Hormone Optimization in Males
PodcastHuberman Lab
Alcohol consumption should be limited to 20 grams per week in order to avoid negative effects on health.
2:02:46 - 2:05:16 (02:29)
Summary
Alcohol consumption should be limited to 20 grams per week in order to avoid negative effects on health. In addition, consumption of saturated fats is important to optimize hormone production.
ChapterPelvic Floor Health and Exercise
EpisodeDr. Kyle Gillett: Tools for Hormone Optimization in Males
PodcastHuberman Lab
Supplement doses of 2.5 to 5 milligrams per day can improve prostate health but affect color discrimination.
2:05:16 - 2:09:06 (03:50)
Summary
Supplement doses of 2.5 to 5 milligrams per day can improve prostate health but affect color discrimination. Nut butters are a great source of calories in limited amounts and can be supplemented with butter or ghee.