Chapter
Perfectionism and Sleep
1:13:54 - 1:23:47 (09:53)
In this podcast, the speaker talks about how perfectionism can be both a defense mechanism and procrastination tool while also emphasizing the importance of sleep for overall health.
Clips
The speaker discusses how perfectionism can be a defense mechanism and an avoidance tool, and placing importance on sleep is crucial for overall health.
1:13:54 - 1:20:52 (06:58)
Health
Summary
The speaker discusses how perfectionism can be a defense mechanism and an avoidance tool, and placing importance on sleep is crucial for overall health.
ChapterPerfectionism and Sleep
Episode#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More
PodcastThe Tim Ferriss Show
The ability to elicit vulnerable truth from guests is difficult to achieve consistently in podcasts.
1:20:53 - 1:23:47 (02:54)
Podcasting
Summary
The ability to elicit vulnerable truth from guests is difficult to achieve consistently in podcasts. It takes a lot of creative white space and a thoughtful approach to truly connect with guests in a way that invites authenticity and raw moments of truth.