Chapter
Peri-Set Training
11:23 - 16:41 (05:17)
Peri-set training is a type of workout where you do multiple repetitions of an exercise in a row with little rest between each set, which is supposedly more effective than traditional sets and reps for muscle growth and strength gains.
Clips
Learn about the benefits of floor lying skull crushers which include the ability to do dead stop sets and making it easier for a partner to help with strip sets.
11:23 - 13:12 (01:48)
Summary
Learn about the benefits of floor lying skull crushers which include the ability to do dead stop sets and making it easier for a partner to help with strip sets. Additionally, this exercise can prevent elbow pain caused by traditional skull crushers.
ChapterPeri-Set Training
Episode#423 - Life Hacks 207 - The Gym Edition
PodcastModern Wisdom
Peri-failure training involves doing a high amount of reps until reaching failure, and it removes resistance from counting sets and reps.
13:13 - 16:41 (03:28)
Summary
Peri-failure training involves doing a high amount of reps until reaching failure, and it removes resistance from counting sets and reps. The training is effective for shortening the training period and getting the most out of the movements as it enhances muscle activation and is considered more effective than traditional sets and reps.