Chapter
Personalized Nutrition with the Levels App
00:00 - 02:48 (02:48)
Levels app interprets your glucose data and provides a simple score after you eat a meal to help you understand how different foods affect your health in real-time.
Clips
Tim Ferriss talks about the health benefits of using continuous glucose monitors and how Levels has made this technology easy and available to everyone.
00:00 - 01:14 (01:14)
Health
Summary
Tim Ferriss talks about the health benefits of using continuous glucose monitors and how Levels has made this technology easy and available to everyone. Keeping blood sugar levels stable is crucial to daily and long-term health, energy levels, and weight management.
ChapterPersonalized Nutrition with the Levels App
Episode#633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More
PodcastThe Tim Ferriss Show
The Levels app helps users analyze their glucose levels after meals to provide personalized insights on their diet.
01:14 - 02:48 (01:33)
Nutrition
Summary
The Levels app helps users analyze their glucose levels after meals to provide personalized insights on their diet. With a world-class team of advisors, including Dr. Dom DiAgostino, and a simple scoring system, Levels is changing the way people approach their nutrition.