Chapter
Personalized Sleep with Technology
01:07 - 04:58 (03:50)
The Aura smart ring, with advanced sensors and personalized insights, helps optimize sleep and health. Users of the 8 Sleep mattress report falling asleep faster, fewer sleep interruptions, and better overall rest.
Clips
The Aura Smart Ring, introduced by Dr. Peter Atia, tracks sleep and health data through advanced sensors and heart rate variability, providing personalized insights to optimize daily choices.
01:07 - 04:58 (03:50)
Aura Smart Ring
Summary
The Aura Smart Ring, introduced by Dr. Peter Atia, tracks sleep and health data through advanced sensors and heart rate variability, providing personalized insights to optimize daily choices. The device helps users determine how different factors, such as alcohol and timing, affect sleep patterns.