Chapter

Pharmacologic Approach to Smoking Cessation and Its Relevance to Vaping: A Review
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1:24:30 - 1:40:15 (15:44)

This review discusses the statistics of smoking-related deaths, the challenges of quitting smoking or vaping, including the high relapse rate, and the pharmacological methods used to quit smoking or vaping, such as nicotine delivery devices, SSRIs, and antidepressants.

Clips
Studies have shown that through a specific form of hypnosis, people can achieve complete and total cessation of cigarette smoking and vaping, with success rates much higher than attempting to quit cold turkey.
1:24:30 - 1:27:21 (02:50)
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Quitting smoking, hypnosis
Summary

Studies have shown that through a specific form of hypnosis, people can achieve complete and total cessation of cigarette smoking and vaping, with success rates much higher than attempting to quit cold turkey.

Chapter
Pharmacologic Approach to Smoking Cessation and Its Relevance to Vaping: A Review
Episode
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Podcast
Huberman Lab
This article provides an updated review of the pharmacologic approaches used for smoking cessation and highlights that 75% of people who try to quit smoking relapse within the first week.
1:27:21 - 1:31:19 (03:57)
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smoking cessation
Summary

This article provides an updated review of the pharmacologic approaches used for smoking cessation and highlights that 75% of people who try to quit smoking relapse within the first week. The article also mentions the Reverie app, which offers hypnosis for smoking cessation and is a powerful and worthwhile resource for those trying to quit nicotine ingestion.

Chapter
Pharmacologic Approach to Smoking Cessation and Its Relevance to Vaping: A Review
Episode
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Podcast
Huberman Lab
Using alternative nicotine delivery devices like patches and gums along with prescription medication like buprypirone (wellbutrin) prescribed by a board certified psychiatrist or other physician, can increase success rates of quitting from 5% to about 20%.
1:31:19 - 1:38:16 (06:57)
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Quitting Smoking, Nicotine Addiction
Summary

Using alternative nicotine delivery devices like patches and gums along with prescription medication like buprypirone (wellbutrin) prescribed by a board certified psychiatrist or other physician, can increase success rates of quitting from 5% to about 20%.

Chapter
Pharmacologic Approach to Smoking Cessation and Its Relevance to Vaping: A Review
Episode
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Podcast
Huberman Lab
Nicotine gum or a nasal spray can help change the kinetics of nicotine absorption to the bloodstream, which can change the release of dopamine and other neurochemicals within the brain and manage nicotine withdrawal symptoms.
1:38:16 - 1:40:15 (01:58)
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Nicotine addiction
Summary

Nicotine gum or a nasal spray can help change the kinetics of nicotine absorption to the bloodstream, which can change the release of dopamine and other neurochemicals within the brain and manage nicotine withdrawal symptoms.

Chapter
Pharmacologic Approach to Smoking Cessation and Its Relevance to Vaping: A Review
Episode
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Podcast
Huberman Lab