Chapter
Pillow Tips for a Good Night's Sleep
1:35:34 - 1:38:31 (02:57)
This podcast episode shares tips for getting a good night's sleep, including using pillows to support different areas of the body.
Clips
The speaker discusses the importance of bed size for couples and how a double bed is insufficient for a couple.
1:35:34 - 1:37:02 (01:28)
Relationships
Summary
The speaker discusses the importance of bed size for couples and how a double bed is insufficient for a couple.
ChapterPillow Tips for a Good Night's Sleep
Episode#031 - Life Hacks 105
PodcastModern Wisdom
Tips for getting a good sleep include using pillows to adjust your position if you can't change your mattress; using a pillow between your legs when lying on your side, especially if you have lower back pain; and choosing the right bed size for your needs.
1:37:02 - 1:38:31 (01:29)
Sleep
Summary
Tips for getting a good sleep include using pillows to adjust your position if you can't change your mattress; using a pillow between your legs when lying on your side, especially if you have lower back pain; and choosing the right bed size for your needs.