Chapter
Planning Caffeine Intake
52:42 - 58:17 (05:35)
The speaker discusses their planning of caffeine intake, including making scarcity calculations, and the possible reasons for this behavior.
Clips
Yusuf explains that the best effect of Melatonin is to start the production of natural endogenous melatonin, and it has an inverted U curve dose response, where about one milligram seems to be optimal, and more or less than that is less effective, while pharmacies sell 10 to 20 milligram tablets for lols.
52:42 - 54:03 (01:21)
Summary
Yusuf explains that the best effect of Melatonin is to start the production of natural endogenous melatonin, and it has an inverted U curve dose response, where about one milligram seems to be optimal, and more or less than that is less effective, while pharmacies sell 10 to 20 milligram tablets for lols.
ChapterPlanning Caffeine Intake
Episode#572 - Life Hacks 210
PodcastModern Wisdom
The speaker explores possible reasons why Michael Jordan, known for his dedication to healthy living, has not adopted a plant-based diet despite a growing trend towards it in the athletic community.
54:03 - 56:19 (02:16)
Summary
The speaker explores possible reasons why Michael Jordan, known for his dedication to healthy living, has not adopted a plant-based diet despite a growing trend towards it in the athletic community.
ChapterPlanning Caffeine Intake
Episode#572 - Life Hacks 210
PodcastModern Wisdom
The host discusses a quote by Alex Hormosi which states that if one cannot perform without caffeine, it no longer confers any benefit.
56:19 - 57:29 (01:10)
Summary
The host discusses a quote by Alex Hormosi which states that if one cannot perform without caffeine, it no longer confers any benefit. He shares his experience of performing a 500-day caffeine-free routine and reintroducing it back into his life on alternate days to ensure he does not rely on it.
ChapterPlanning Caffeine Intake
Episode#572 - Life Hacks 210
PodcastModern Wisdom
The speaker talks about how they plan their caffeine intake in advance, ensuring they never have two servings in a row but can go multiple days without any caffeine intake.
57:29 - 58:17 (00:48)
Summary
The speaker talks about how they plan their caffeine intake in advance, ensuring they never have two servings in a row but can go multiple days without any caffeine intake.