Chapter
Planning for Your Last Decade
29:03 - 36:06 (07:03)
The gravity of aging requires us to plan for our last decade so that we can do the things we want to do when we're older. It's important to be able to articulate what we want during that time.
Clips
Addressing weak bones requires a local response, including putting a load on the bone to encourage the laying down of more bone.
29:03 - 32:42 (03:39)
Summary
Addressing weak bones requires a local response, including putting a load on the bone to encourage the laying down of more bone. While fractures and mortality are common consequences of weak bones, there may be other health effects that have yet to be studied.
ChapterPlanning for Your Last Decade
EpisodeDr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
PodcastHuberman Lab
Without knowing what our goals are for our later years, there is no way to properly train for them.
32:42 - 34:07 (01:24)
Summary
Without knowing what our goals are for our later years, there is no way to properly train for them. Once we identify what we want to be doing in our "marginal decade", we can design a plan to work towards that goal.
ChapterPlanning for Your Last Decade
EpisodeDr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
PodcastHuberman Lab
As we age, the effects of gravity become more severe, making it crucial to maintain a high enough glider height in order to be physically capable in our later years.
34:07 - 36:06 (01:59)
Summary
As we age, the effects of gravity become more severe, making it crucial to maintain a high enough glider height in order to be physically capable in our later years. Achieving a VO2 max of 30 milliliters of oxygen per minute per kilogram can help with this.