Chapter
Plant-Based Diets for Athletes
1:14:16 - 1:16:48 (02:31)
The speaker believes that athletes can perform just as well on a plant-based diet and will train athletes in whatever programs they need including a plant-based diet if it is better for their health.
Clips
The lack of a perfect diagnostic for gut health makes it difficult to accurately determine athletes' nutritional needs, but finding a middle ground can lead to actionable steps.
1:14:16 - 1:15:21 (01:04)
Athletic Nutrition
Summary
The lack of a perfect diagnostic for gut health makes it difficult to accurately determine athletes' nutritional needs, but finding a middle ground can lead to actionable steps. For athletes with carbohydrate sensitivity, reintroducing carbs into their diet in a structured manner can train the body to better handle them, but it's not always necessary depending on the athlete's sport or position.
ChapterPlant-Based Diets for Athletes
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
The speaker argues that athletes can perform well on a plant-based diet and that those who rely on meat-based diets may struggle with recovery time.
1:15:21 - 1:16:48 (01:27)
Diet, Athletes
Summary
The speaker argues that athletes can perform well on a plant-based diet and that those who rely on meat-based diets may struggle with recovery time.