Chapter
Plant-Based Foods for Women's Health and Optimal Brain Functionality
40:42 - 49:05 (08:23)
Plant-based foods like hemp seeds, tempeh, and nutritional yeast are rich in protein, vitamin B12 and are beneficial for women's health. Consuming a plant-based diet can lead to a lower risk of cardiovascular and neurological diseases while also providing a gentle hormonal replacement therapy.
Clips
Women with a predisposition to Alzheimer's show red flags in their 40s and 50s.
40:42 - 42:31 (01:49)
Summary
Women with a predisposition to Alzheimer's show red flags in their 40s and 50s. Taking hormonal replacement therapy can be a potential prevention method.
ChapterPlant-Based Foods for Women's Health and Optimal Brain Functionality
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Consuming plant-based foods such as hemp seeds, tempeh, and nutritional yeast, that contain phytoestrogens, can be a gentle hormonal replacement therapy for women over time, as they enter the body and can have positive effects on cardiovascular disease, stroke, depression, Alzheimer's disease, dementia, and menopause.
42:31 - 47:51 (05:20)
Summary
Consuming plant-based foods such as hemp seeds, tempeh, and nutritional yeast, that contain phytoestrogens, can be a gentle hormonal replacement therapy for women over time, as they enter the body and can have positive effects on cardiovascular disease, stroke, depression, Alzheimer's disease, dementia, and menopause.
ChapterPlant-Based Foods for Women's Health and Optimal Brain Functionality
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Learn from the host about the benefits of vitamin C-rich fruits like blackberries, blueberries, and goji berries, and other sources like Kakadu plum and mulberries.
47:51 - 49:05 (01:14)
Summary
Learn from the host about the benefits of vitamin C-rich fruits like blackberries, blueberries, and goji berries, and other sources like Kakadu plum and mulberries. Freezing and cooking these fruits may affect their antioxidant capacity, but they still provide various health benefits.