Chapter
Podcast Transcription snippet for productivity and books recommendation
36:25 - 41:54 (05:29)
The snippet recommends apps like Headspace and Calm for meditation, advises to start small for behavioral change, and promotes a book recommendation page on the website forourworkweek.com.
Clips
When in need of a brain dump, turn to well-written young adult books which stand the test of time.
36:25 - 38:43 (02:17)
Books
Summary
When in need of a brain dump, turn to well-written young adult books which stand the test of time. A recent enjoyable read was a relaxing and fun option before bed to calm the mind.
ChapterPodcast Transcription snippet for productivity and books recommendation
Episode#78: How to Build a Large Audience from Scratch (and More)
PodcastThe Tim Ferriss Show
The speaker recommends visiting forourworkweek.com/vimeo for more relaxation tips and suggests using apps like Headspace and Calm for meditation.
38:43 - 41:54 (03:11)
Relaxation
Summary
The speaker recommends visiting forourworkweek.com/vimeo for more relaxation tips and suggests using apps like Headspace and Calm for meditation. He also advises doing less than you think you can for meditation and behavioral change.