Chapter

Positive Impact on the World
listen on Spotify
55:05 - 1:01:20 (06:15)

The speaker admires a person who has had a huge positive impact on the world in his own small way, and tries to follow in his footsteps. The nutritional value of food is complex and cannot be duplicated in a pill.

Clips
Breast milk contains important elements that feed the developing biome in a baby's gut, dealing with the immune system, inflammation, and digestion.
55:05 - 59:12 (04:07)
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Nutrition
Summary

Breast milk contains important elements that feed the developing biome in a baby's gut, dealing with the immune system, inflammation, and digestion. It is impossible to isolate a few vitamins or nutrients and put them in a pill to confer the same nutritional benefits as consuming the whole food item.

Chapter
Positive Impact on the World
Episode
#82: Sam Kass on Trials by Fire and Cooking for The Obamas
Podcast
The Tim Ferriss Show
The speaker talks about the admiration he has for a person who has a humble beginning as a teacher and union guy but has made a massive positive impact on the world around him with his ambition.
59:13 - 1:01:20 (02:07)
listen on Spotify
Positive Impact
Summary

The speaker talks about the admiration he has for a person who has a humble beginning as a teacher and union guy but has made a massive positive impact on the world around him with his ambition.

Chapter
Positive Impact on the World
Episode
#82: Sam Kass on Trials by Fire and Cooking for The Obamas
Podcast
The Tim Ferriss Show