Chapter
Potential Benefits of Creatine Monohydrate Supplementation in TBI Symptoms
58:43 - 1:15:29 (16:46)
Creatine, particularly the phosphorylated form, is found in brain tissue and can potentially help with symptoms of TBI such as headache, dizziness and fatigue. However, it's important to remember that no treatment can surpass the foundation of mental and physical health.
Clips
The foundation for mental health, physical health, and performance can be addressed by tending to the other things like good sleep hygiene and exposure to light.
58:43 - 1:05:05 (06:22)
Summary
The foundation for mental health, physical health, and performance can be addressed by tending to the other things like good sleep hygiene and exposure to light. Recent data also shows that these non-obvious treatments can reduce the frequency of headache and improve cognition.
ChapterPotential Benefits of Creatine Monohydrate Supplementation in TBI Symptoms
EpisodeHow to Stop Headaches Using Science-Based Approaches
PodcastHuberman Lab
A pilot study found that creatine monohydrate supplementation reduced the number of people experiencing dizziness and fatigue in individuals with TBI.
1:05:05 - 1:14:03 (08:57)
Summary
A pilot study found that creatine monohydrate supplementation reduced the number of people experiencing dizziness and fatigue in individuals with TBI. The study suggests that creatine may be a good candidate for people to try to alleviate their symptoms.
ChapterPotential Benefits of Creatine Monohydrate Supplementation in TBI Symptoms
EpisodeHow to Stop Headaches Using Science-Based Approaches
PodcastHuberman Lab
Omega-3 fatty acids have been shown to significantly reduce the intensity and frequency of tension type headaches, migraine type headaches, as well as hormone type headaches related to menstrual cycles, and are available over the counter and in food.
1:14:03 - 1:15:29 (01:26)
Summary
Omega-3 fatty acids have been shown to significantly reduce the intensity and frequency of tension type headaches, migraine type headaches, as well as hormone type headaches related to menstrual cycles, and are available over the counter and in food.