Chapter
Potential issues with intermittent fasting
55:06 - 1:03:40 (08:34)
While the principles of intermittent fasting can work well for some people, many rely on crutches such as stimulants to maintain the fasting period. Additionally, a lack of sodium and other nutrients can be detrimental to muscle function.
Clips
The speaker discusses his views on intermittent fasting, explaining how it can be an effective tool for some people, but noting that many end up relying on crutches such as stimulants to sustain the practice.
55:06 - 1:03:40 (08:34)
Intermittent Fasting
Summary
The speaker discusses his views on intermittent fasting, explaining how it can be an effective tool for some people, but noting that many end up relying on crutches such as stimulants to sustain the practice. He also touches upon the importance of setting realistic goals to achieve success, citing examples from New Year's resolutions.