Chapter
Clips
The speaker describes how a slap in the face can clear one's mind of anxiety, nerves, self-talk, memories, responsibilities and other mental clutter, comparing it to the benefits of meditation.
48:11 - 50:24 (02:12)
Summary
The speaker describes how a slap in the face can clear one's mind of anxiety, nerves, self-talk, memories, responsibilities and other mental clutter, comparing it to the benefits of meditation.
ChapterPower Endurance and Pushing Physical Limits
Episode#120 - Professor Paul Bloom - What Do BDSM & Meditation Have In Common?
PodcastModern Wisdom
The final workout of the Open is a yearly ritual that involves a power endurance workout that pushes athletes to their limits.
50:24 - 53:58 (03:34)
Summary
The final workout of the Open is a yearly ritual that involves a power endurance workout that pushes athletes to their limits. Additionally, intense workouts such as Brazilian Jiu-Jitsu can test individuals both physically and mentally.