Chapter
Power Endurance and Pushing Physical Limits
48:11 - 53:58 (05:46)
This podcast episode discusses the concept of power endurance workouts and how they push athletes to their physical limits. The host also touches on the idea of using physical discomfort as a form of stress relief and meditation.
Clips
The speaker describes how a slap in the face can clear one's mind of anxiety, nerves, self-talk, memories, responsibilities and other mental clutter, comparing it to the benefits of meditation.
48:11 - 50:24 (02:12)
Mental Health
Summary
The speaker describes how a slap in the face can clear one's mind of anxiety, nerves, self-talk, memories, responsibilities and other mental clutter, comparing it to the benefits of meditation.
ChapterPower Endurance and Pushing Physical Limits
Episode#120 - Professor Paul Bloom - What Do BDSM & Meditation Have In Common?
PodcastModern Wisdom
The final workout of the Open is a yearly ritual that involves a power endurance workout that pushes athletes to their limits.
50:24 - 53:58 (03:34)
Fitness
Summary
The final workout of the Open is a yearly ritual that involves a power endurance workout that pushes athletes to their limits. Additionally, intense workouts such as Brazilian Jiu-Jitsu can test individuals both physically and mentally.