Chapter
Power ups for a Positive Experience
26:07 - 31:06 (04:59)
Having a clear goal and being able to anticipate succeeding in that goal, that's one of the fastest ways to get the dopamine back cycling through your brain, which is key to reversing depression.
Clips
Having a clear goal and learning to anticipate success is a fast way to spike dopamine levels and reverse depression.
26:07 - 27:47 (01:40)
Summary
Having a clear goal and learning to anticipate success is a fast way to spike dopamine levels and reverse depression. Little daily quests or missions can help achieve these goals.
ChapterPower ups for a Positive Experience
Episode#93: Jane McGonigal on Getting More Done with Less Stress and The Health Benefits of Gaming
PodcastThe Tim Ferriss Show
The data strongly support the psychological superiority of buying experiences rather than possessions, as the value of a purchase decreases very quickly.
27:47 - 29:21 (01:34)
Summary
The data strongly support the psychological superiority of buying experiences rather than possessions, as the value of a purchase decreases very quickly. Planning for a trip or experience ahead of time can provide anticipation and a North Star to look towards during tough times.
ChapterPower ups for a Positive Experience
Episode#93: Jane McGonigal on Getting More Done with Less Stress and The Health Benefits of Gaming
PodcastThe Tim Ferriss Show
Learn about the importance of creating small moments of positive emotion in your daily routine and how it can impact your success, happiness, and health, even in extreme cases like recovering from a traumatic brain injury.
29:21 - 31:06 (01:44)
Summary
Learn about the importance of creating small moments of positive emotion in your daily routine and how it can impact your success, happiness, and health, even in extreme cases like recovering from a traumatic brain injury.