Chapter
Practical Tools to Deal with Fear
02:27 - 09:42 (07:14)
The podcast discusses concrete mechanisms and practical tools that can be used to deal with fear when it is unwanted. Another topic discussed is InsideTracker which provides recommendations to bring numbers into the ranges that are best for immediate and long-term health.
Clips
The gut microbiome plays a vital role in regulating our mood, immune system, and overall health while vitamin D3K2 is essential for various aspects of our brain and body health.
02:27 - 03:55 (01:27)
Summary
The gut microbiome plays a vital role in regulating our mood, immune system, and overall health while vitamin D3K2 is essential for various aspects of our brain and body health. Athletic Greens is offering a special deal of five free travel packs and a year supply of vitamin D3K2 through athleticgreens.com/huberman.
ChapterPractical Tools to Deal with Fear
EpisodeErasing Fears & Traumas Based on the Modern Neuroscience of Fear
PodcastHuberman Lab
InsideTracker provides personalized recommendations for lifestyle, nutrition, and supplementation factors based on your blood and DNA data to improve your immediate and long-term health goals.
03:55 - 06:59 (03:04)
Summary
InsideTracker provides personalized recommendations for lifestyle, nutrition, and supplementation factors based on your blood and DNA data to improve your immediate and long-term health goals.
ChapterPractical Tools to Deal with Fear
EpisodeErasing Fears & Traumas Based on the Modern Neuroscience of Fear
PodcastHuberman Lab
This episode dives into the physiological and cognitive responses that make up fear and anxiety, and provides practical tools to deal with these emotions when they are unwanted.
06:59 - 09:42 (02:43)
Summary
This episode dives into the physiological and cognitive responses that make up fear and anxiety, and provides practical tools to deal with these emotions when they are unwanted.