Chapter

Practices and Habits for Mental Well-being with Tom Bilyeu
listen on Spotify
33:49 - 40:04 (06:14)

Tom Bilyeu shares his experiences with the Hoffman Process, plant medicine journeys, and research with top scientists on practices that can benefit mental well-being on a day-to-day basis. He also discusses letting go of societal expectations and seeking purpose to achieve true happiness.

Clips
After selling half of TOMS, starting a family, and achieving financial and time freedom, Blake Mycoskie realized that external accomplishments were not the key to personal fulfillment and began a journey of self-discovery and exploration that led to the development of the Made For program.
33:49 - 36:12 (02:22)
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Self-Discovery
Summary

After selling half of TOMS, starting a family, and achieving financial and time freedom, Blake Mycoskie realized that external accomplishments were not the key to personal fulfillment and began a journey of self-discovery and exploration that led to the development of the Made For program.

Chapter
Practices and Habits for Mental Well-being with Tom Bilyeu
Episode
#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics
Podcast
The Tim Ferriss Show
The speaker shares three impactful experiences that have positively influenced his mental well-being, including the Hoffman process, plant medicine journeys, and meeting with scientists.
36:12 - 37:43 (01:31)
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Mental well-being
Summary

The speaker shares three impactful experiences that have positively influenced his mental well-being, including the Hoffman process, plant medicine journeys, and meeting with scientists. He also emphasizes the importance of daily practices and habits backed by scientific research.

Chapter
Practices and Habits for Mental Well-being with Tom Bilyeu
Episode
#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics
Podcast
The Tim Ferriss Show
In this podcast on daily practices for managing life's challenges, the speaker shares insights on practices like Hoffman plant medicine, neuroscience practices, and the Made for program that have helped her stay insulated from daily challenges including COVID-19.
37:43 - 40:04 (02:20)
listen on Spotify
Daily practices
Summary

In this podcast on daily practices for managing life's challenges, the speaker shares insights on practices like Hoffman plant medicine, neuroscience practices, and the Made for program that have helped her stay insulated from daily challenges including COVID-19. The episode includes an advertisement for a sugar-free electrolyte drink called Element.

Chapter
Practices and Habits for Mental Well-being with Tom Bilyeu
Episode
#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics
Podcast
The Tim Ferriss Show