Chapter
Practicing Gratitude to Combat Negative Emotions
1:18:04 - 1:24:00 (05:55)
The speaker discusses the importance of practicing gratitude to combat negative emotions and compares it to going to the gym to work on physical fitness.
Clips
The concept of an observing ego allows individuals to step outside and see themselves, which enables them to differentiate between their feelings and what they know to be true about themselves and others.
1:18:04 - 1:19:07 (01:03)
Self-perception
Summary
The concept of an observing ego allows individuals to step outside and see themselves, which enables them to differentiate between their feelings and what they know to be true about themselves and others.
ChapterPracticing Gratitude to Combat Negative Emotions
Episode#357 – Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil
PodcastLex Fridman Podcast
The natural tendency of feelings is to overtake you; thus, by watching your feelings can cultivate mindfulness and prevent learning prejudice.
1:19:07 - 1:20:41 (01:33)
mindfulness
Summary
The natural tendency of feelings is to overtake you; thus, by watching your feelings can cultivate mindfulness and prevent learning prejudice.
ChapterPracticing Gratitude to Combat Negative Emotions
Episode#357 – Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil
PodcastLex Fridman Podcast
The internet and social media have changed the way modern civilization operates.
1:20:41 - 1:24:00 (03:19)
Gratitude
Summary
The internet and social media have changed the way modern civilization operates. Practicing gratitude and positive thinking can help combat negativity in a world that can often seem to focus on the negative.