Chapter
Practicing Mindful Breathing for Improved Performance
52:59 - 58:30 (05:31)
The speaker suggests practicing mindful breathing to improve focus and manage emotions, especially in high-pressure situations like trading or playing poker.
Clips
The speaker recounts their experience playing in the largest poker tournament ever held in Europe with over 1200 participants and reflects on the increasing equity of chip stacks as the tournament progresses.
52:59 - 54:44 (01:45)
Summary
The speaker recounts their experience playing in the largest poker tournament ever held in Europe with over 1200 participants and reflects on the increasing equity of chip stacks as the tournament progresses.
ChapterPracticing Mindful Breathing for Improved Performance
Episode#611: Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities
PodcastThe Tim Ferriss Show
The speaker describes the feelings of being completely absorbed in a trading game, to the point of dreaming about it and experiencing intense emotions like crying and vomiting.
54:44 - 56:05 (01:20)
Summary
The speaker describes the feelings of being completely absorbed in a trading game, to the point of dreaming about it and experiencing intense emotions like crying and vomiting.
ChapterPracticing Mindful Breathing for Improved Performance
Episode#611: Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities
PodcastThe Tim Ferriss Show
The speaker discusses techniques for regulating emotions, such as practicing mindfulness and incorporating breathing exercises, even in high-stress situations.
56:05 - 58:30 (02:24)
Summary
The speaker discusses techniques for regulating emotions, such as practicing mindfulness and incorporating breathing exercises, even in high-stress situations. These practices can help to manage reactions and improve overall mental wellbeing.