Chapter
Practicing Mindfulness
1:14:09 - 1:23:38 (09:28)
The speaker shares his experience with practicing mindfulness and how it has helped him deal with uncertainty and emotions, allowing him to extend that practice to help others as well.
Clips
This podcast discusses the polarization of masculine and feminine energy and the practical applications found within the work of David Deida, a key author on the topic.
1:14:09 - 1:16:34 (02:25)
Summary
This podcast discusses the polarization of masculine and feminine energy and the practical applications found within the work of David Deida, a key author on the topic.
ChapterPracticing Mindfulness
Episode#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling
PodcastThe Tim Ferriss Show
The practice of going into a mini meditation and widening your consciousness is a profound way of healing oneself and others, especially when triggered.
1:16:34 - 1:20:23 (03:48)
Summary
The practice of going into a mini meditation and widening your consciousness is a profound way of healing oneself and others, especially when triggered. It's a lifetime practice of holding space for others with complete consciousness and love, instead of reacting with complaints.
ChapterPracticing Mindfulness
Episode#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling
PodcastThe Tim Ferriss Show
Learn to cope with uncertainty and anxiety by dropping into the body when you feel those emotions.
1:20:23 - 1:23:38 (03:14)
Summary
Learn to cope with uncertainty and anxiety by dropping into the body when you feel those emotions. Avoid habitual responses and instead practice being mindful of your feelings in the moment.