Chapter
Practicing Mindfulness with Alexander Technique
1:30:55 - 1:37:04 (06:09)
The speaker shares their practices of mindfulness during daily activities such as playing guitar and doing Alexander technique. They emphasize the importance of focusing on small efforts and doing something right during difficult times.
Clips
The speaker talks about his routine of practicing mindfulness while running.
1:30:55 - 1:32:44 (01:49)
Summary
The speaker talks about his routine of practicing mindfulness while running. He uses the Alexander technique to align his body and tries to clear his mind or concentrate on specific things during runs.
ChapterPracticing Mindfulness with Alexander Technique
Episode#311: Nick Thompson -- Editor-In-Chief of WIRED
PodcastThe Tim Ferriss Show
The podcast discusses the impact of taking small steps towards a better world, even when it seems like everything is going in the wrong direction.
1:32:44 - 1:34:16 (01:31)
Summary
The podcast discusses the impact of taking small steps towards a better world, even when it seems like everything is going in the wrong direction. The episode also explores the idea of choosing a message to put on a hypothetical billboard and its potential impact on millions of people.
ChapterPracticing Mindfulness with Alexander Technique
Episode#311: Nick Thompson -- Editor-In-Chief of WIRED
PodcastThe Tim Ferriss Show
Nick Thompson shares insights on historical studies and the complicated business of journalism.
1:34:16 - 1:35:04 (00:48)
Summary
Nick Thompson shares insights on historical studies and the complicated business of journalism. He also encourages people to subscribe to Wired for support and to connect with him on social media.
ChapterPracticing Mindfulness with Alexander Technique
Episode#311: Nick Thompson -- Editor-In-Chief of WIRED
PodcastThe Tim Ferriss Show
Tim Ferriss discusses the Peloton bike and system after being inspired to try it by his friend Kevin Rose.
1:35:04 - 1:37:04 (02:00)
Summary
Tim Ferriss discusses the Peloton bike and system after being inspired to try it by his friend Kevin Rose.