Chapter
Practicing Mindfulness With Your Kids
11:36 - 17:45 (06:09)
The key to practicing mindfulness with your kids is to model it for them instead of actively trying to teach them. Susan Kaiser Greenland explains how she started practicing mindfulness with her kids while going through a lot of training that required a lot of practice time and how it blossomed from there.
Clips
The speaker shares how he started practicing meditation with his kids and how his son was not as quiet and still as a rubber duck during the practice.
11:36 - 14:29 (02:52)
Meditation
Summary
The speaker shares how he started practicing meditation with his kids and how his son was not as quiet and still as a rubber duck during the practice.
ChapterPracticing Mindfulness With Your Kids
Episode121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
PodcastTen Percent Happier with Dan Harris
The best way to introduce mindfulness to children is by embodying the practice, understanding the concepts, and finding ways to integrate them into your day-to-day activities and model it to the children.
14:29 - 17:45 (03:16)
Mindfulness
Summary
The best way to introduce mindfulness to children is by embodying the practice, understanding the concepts, and finding ways to integrate them into your day-to-day activities and model it to the children.