Chapter
Pre and Post-Workout Routine for Long Distance Runners
56:38 - 1:03:28 (06:49)
The speaker discusses her pre and post-workout routine for long-distance running, including activation exercises and strength training, as well as consuming nut butter for fuel before running.
Clips
The speaker recommends exercises like bird dogs, lunges, and single leg squats to engage and improve balance through unilateral movement.
56:38 - 58:52 (02:14)
Summary
The speaker recommends exercises like bird dogs, lunges, and single leg squats to engage and improve balance through unilateral movement.
ChapterPre and Post-Workout Routine for Long Distance Runners
Episode#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life
PodcastThe Tim Ferriss Show
The speaker incorporates small strengthening exercises before and after their runs, dedicating around 5-6 hours a week to strength and interval training in addition to their 60-70 miles of running per week.
58:52 - 1:01:07 (02:14)
Summary
The speaker incorporates small strengthening exercises before and after their runs, dedicating around 5-6 hours a week to strength and interval training in addition to their 60-70 miles of running per week. A CrossFit gym is an option for strength training, but the speaker prefers to pick and choose exercises from it when they can't make it to the gym.
ChapterPre and Post-Workout Routine for Long Distance Runners
Episode#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life
PodcastThe Tim Ferriss Show
The speaker shares about their morning routine, including eating nut butter as a source of fuel before going for runs, answering work emails, and enjoying omelets and eggs for breakfast.
1:01:07 - 1:03:28 (02:20)
Summary
The speaker shares about their morning routine, including eating nut butter as a source of fuel before going for runs, answering work emails, and enjoying omelets and eggs for breakfast.