Chapter
Pre-race Rituals for Endurance Athletes
19:06 - 25:42 (06:36)
The speaker shares their pre-race ritual for endurance events which includes wearing a sports bra and compression shorts, eating a pop tart, and relying on superstition rather than strict dietary guidelines.
Clips
Amelia Boone shares how Pop Tarts became her pre-race ritual and how she unintentionally started a trend within the obstacle racing community.
19:06 - 21:49 (02:43)
Summary
Amelia Boone shares how Pop Tarts became her pre-race ritual and how she unintentionally started a trend within the obstacle racing community.
ChapterPre-race Rituals for Endurance Athletes
Episode#267: Tools and Tips for Better Sleep
PodcastThe Tim Ferriss Show
Athletes who do obstacle racing choose to wear as little clothing as possible to avoid holding down the mud, and often wear the same outfit for their next race if they did well.
21:49 - 23:49 (02:00)
Summary
Athletes who do obstacle racing choose to wear as little clothing as possible to avoid holding down the mud, and often wear the same outfit for their next race if they did well. And while some may indulge in eating pop tarts after a race, others are encouraged to scream while posing in the shower at the gym.
ChapterPre-race Rituals for Endurance Athletes
Episode#267: Tools and Tips for Better Sleep
PodcastThe Tim Ferriss Show
The conversation revolves around discussing the nutrition and training that goes into preparing for the World's Toughest Mudder competition.
23:49 - 25:42 (01:53)
Summary
The conversation revolves around discussing the nutrition and training that goes into preparing for the World's Toughest Mudder competition.