Chapter
Pre-Workout Body Preparation
15:26 - 19:26 (03:59)
The speaker explains the various exercises and routines they do before starting their workout, including doing fire hydrants and foam rolling.
Clips
The speaker explains their physical preparations for exercise which include variations of leg exercises, physical therapy routines, and foam rolling techniques.
15:26 - 19:26 (03:59)
Exercise
Summary
The speaker explains their physical preparations for exercise which include variations of leg exercises, physical therapy routines, and foam rolling techniques.