Chapter
Prebiotics and Probiotics for Gut Health
1:15:50 - 1:23:33 (07:42)
Probiotics and prebiotics can be useful in supporting the gut microbiome under conditions of stress or dysbiosis, such as due to antibiotics, stress, or radical changes in diet, but under normal conditions, it's best to focus on quality nutrients through diet and ingest probiotics and prebiotics at a low to moderate level on a consistent basis
Clips
The necessity of fiber in promoting a healthy microbiome is debated as some experts argue that certain low fiber diets can have anti-inflammatory effects and improve microbiota species.
1:15:50 - 1:19:04 (03:13)
Summary
The necessity of fiber in promoting a healthy microbiome is debated as some experts argue that certain low fiber diets can have anti-inflammatory effects and improve microbiota species.
ChapterPrebiotics and Probiotics for Gut Health
EpisodeHow to Enhance Your Gut Microbiome for Brain & Overall Health
PodcastHuberman Lab
The Sonnenberg Lab at Stanford conducted a study that found that certain diets do not necessarily have a positive or negative effect on the microbiome, but certain foods can enhance its health.
1:19:04 - 1:20:55 (01:50)
Summary
The Sonnenberg Lab at Stanford conducted a study that found that certain diets do not necessarily have a positive or negative effect on the microbiome, but certain foods can enhance its health. They also discovered that during prolonged fasting, the body digests away at the digestive tract.
ChapterPrebiotics and Probiotics for Gut Health
EpisodeHow to Enhance Your Gut Microbiome for Brain & Overall Health
PodcastHuberman Lab
Under conditions of dysbiosis, stress or depletion of microbiota diversity, higher doses of probiotics or prebiotics can be useful to support gut health.
1:20:55 - 1:24:10 (03:15)
Summary
Under conditions of dysbiosis, stress or depletion of microbiota diversity, higher doses of probiotics or prebiotics can be useful to support gut health. However, under normal conditions, it is recommended to focus on quality nutrients through diet and ingest probiotics and prebiotics at a low to moderate level.