Chapter

PREDICT Study: Using Tech to Personalise Nutrition
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1:19:04 - 1:27:08 (08:04)

The PREDICT study looked at a thousand people and used identical meals, glucose monitors and logging of food to create algorithms that predicted how people would respond to any food, leading to personalized nutrition programs for individuals. People reported improvements in their energy levels, and it's a different way of communicating with people, creating a more two-way process.

Clips
The PREDICT study analyzed a thousand people by giving them identical meals and measuring their blood spots, fat content, microbes, and logging the food.
1:19:04 - 1:24:17 (05:13)
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Personalized Nutrition
Summary

The PREDICT study analyzed a thousand people by giving them identical meals and measuring their blood spots, fat content, microbes, and logging the food. They used algorithms to predict their response to any food, and the technology has now led to 50,000 people participating in this personalized home test.

Chapter
PREDICT Study: Using Tech to Personalise Nutrition
Episode
E209: Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
Podcast
The Diary Of A CEO with Steven Bartlett
The guiding principle to navigate the bombardment of social media and advertising is to understand the power of social media engagement and the influence it has on our behavior.
1:24:17 - 1:27:08 (02:51)
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Social Media
Summary

The guiding principle to navigate the bombardment of social media and advertising is to understand the power of social media engagement and the influence it has on our behavior.

Chapter
PREDICT Study: Using Tech to Personalise Nutrition
Episode
E209: Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
Podcast
The Diary Of A CEO with Steven Bartlett