Chapter
Prenatal Breathing Techniques
1:08:11 - 1:12:28 (04:17)
The speaker shares that she likes to use EDM music and dance to embrace the happiness of becoming a new self after practicing prenatal breathing techniques when feeling down or funky. The practice takes around 5-10 minutes.
Clips
The speaker discusses a chaotic birth experience and how dancing to music, particularly violin-focused pieces like Lindsey Stirling and Beats Antique, helps them process the experience.
1:08:11 - 1:09:04 (00:53)
Summary
The speaker discusses a chaotic birth experience and how dancing to music, particularly violin-focused pieces like Lindsey Stirling and Beats Antique, helps them process the experience. They also mention Alice Little's preferred type of music for sex.
ChapterPrenatal Breathing Techniques
Episode#302: Own the Day, Own Your Life - Aubrey Marcus
PodcastThe Tim Ferriss Show
The podcast speaker recommends using music with a positive message such as upbeat EDM mixed with tribal Native American cries or quiet and serene music like "Welcome to Africa" to enhance mindfulness meditation and the process of rebirthing.
1:09:04 - 1:10:34 (01:30)
Summary
The podcast speaker recommends using music with a positive message such as upbeat EDM mixed with tribal Native American cries or quiet and serene music like "Welcome to Africa" to enhance mindfulness meditation and the process of rebirthing.
ChapterPrenatal Breathing Techniques
Episode#302: Own the Day, Own Your Life - Aubrey Marcus
PodcastThe Tim Ferriss Show
The speaker mentions using abrupt temperature changes, such as going from a sauna to the cold, as a way to boost mood and gratitude.
1:10:34 - 1:12:28 (01:54)
Summary
The speaker mentions using abrupt temperature changes, such as going from a sauna to the cold, as a way to boost mood and gratitude. They also note the importance of a narrative arc in their playlist for this practice.