Chapter
Preparing for a Good Night's Sleep
1:02:53 - 1:06:24 (03:30)
The speaker talks about his daily routine, the importance of sleep preparation, and the use of red lights to improve sleep patterns.
Clips
The speaker discusses how using red lights in the bedroom and doing soft tissue work before bed can help with sleep preparation and maintain a healthy circadian rhythm.
1:02:53 - 1:04:32 (01:38)
Sleep
Summary
The speaker discusses how using red lights in the bedroom and doing soft tissue work before bed can help with sleep preparation and maintain a healthy circadian rhythm.
ChapterPreparing for a Good Night's Sleep
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The speaker recounts a hectic weekend dealing with travel and sleep deprivation due to various events and commitments.
1:04:32 - 1:06:24 (01:52)
Travel
Summary
The speaker recounts a hectic weekend dealing with travel and sleep deprivation due to various events and commitments.